Benefits of Pilates
- Safe and injury free way to tone up
- Great way to improve posture, balance and flexibility
- Highly effective way to rehab/ recover from an injury
- Pre/ Post Natal women can strengthen muscles effectively and safely
- Improve body awareness
- Done correctly Pilates can help to transform your body
Find out more about the many benefits in our video below:
Clothing: Comfy clothing (active wear) and gripper socks.
Clients: Men + women of all ages + fitness levels. To read what some of our clients say about us, visit Google Reviews.
Who is Peacock Pilates? To find out more about Peacock Pilates + it’s founder, Tania Franses please click here.
Peacock Pilates London 
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