Initial Consultation – Discussing goals and reviewing spine
Tania with Moira Merrithew (founder of STOTT Pilates) and John Garey, STOTT Master Trainer
So many props to use with the Reformer
Pilates helps you strenghen and lengthen all the muscles in your body
Get private or 2-on-1 pilates sessions in our exclusive pilates studio
Work on your posture with the Pilates Chair
Side lying jumps to work those glutes
The Peacock Pilates Studio is an exclusive boutique studio based in London W2
Chair Pilates AKA Stability Chair AKA Wunda Chair
Tania Franses, founder and Pilates Instructor
Side lying jumps are a great glute work-out
Side planks at Peacock Pilates
Meet Tania Franses, Founder of Peacock Pilates
Forget the gym and sit ups as Pilates is the best core work out available
Pilates can really target your inner thigh musles
Doing Pilates with a friend is a highly effective way to get fit
Get those toned, hollywood arms by jumping on the Cardio-Tramp
Improve your upper body strenght with a great arms work out on the Cardio-Tramp
PreNatal Pilates
Peacock Pilates is an exclusive boutique Pilates studios based in Paddington
PreNatal Pilates
Explaining how to jump correctly on the Cardio-Tramp
Excellent way to improve and strengthen those posture muscles and stand taller
Warm up with a good hamstring and leg stretch
PreNatal Pilates is a great way to prepare for birth and stay fit and strong
Get those sides working!
The Peacock Pilates Reformer studio is a n exclusive boutique studio based in the heart of Bayswater
Peacock Pilates is an exclusive boutique Pilates studios based in the heart of London
At Peacock Pilates we will work with you to transform your body
Tone your abs with private pilates sessions at the Peacock Pilates London Reformer studio
Bounce those pounds off on the Cardio-Tramp
