Get those sides working!
Tania with Moira Merrithew (founder of STOTT Pilates) and John Garey, STOTT Master Trainer
Warm up with a good hamstring and leg stretch
Pilates helps you strenghen and lengthen all the muscles in your body
Side planks at Peacock Pilates
Explaining how to jump correctly on the Cardio-Tramp
Doing Pilates with a friend is a highly effective way to get fit
Forget the gym and sit ups as Pilates is the best core work out available
The Peacock Pilates Studio is an exclusive boutique studio based in London W2
Get those toned, hollywood arms by jumping on the Cardio-Tramp
Tania Franses, founder and Pilates Instructor
PreNatal Pilates
Work on your posture with the Pilates Chair
Meet Tania Franses, Founder of Peacock Pilates
The Peacock Pilates Reformer studio is a n exclusive boutique studio based in the heart of Bayswater
At Peacock Pilates we will work with you to transform your body
So many props to use with the Reformer
Side lying jumps to work those glutes
Peacock Pilates is an exclusive boutique Pilates studios based in the heart of London
Bounce those pounds off on the Cardio-Tramp
PreNatal Pilates
Excellent way to improve and strengthen those posture muscles and stand taller
Chair Pilates AKA Stability Chair AKA Wunda Chair
Peacock Pilates is an exclusive boutique Pilates studios based in Paddington
Side lying jumps are a great glute work-out
Pilates can really target your inner thigh musles
Get private or 2-on-1 pilates sessions in our exclusive pilates studio
Tone your abs with private pilates sessions at the Peacock Pilates London Reformer studio
Improve your upper body strenght with a great arms work out on the Cardio-Tramp
PreNatal Pilates is a great way to prepare for birth and stay fit and strong
Initial Consultation – Discussing goals and reviewing spine
