Side lying jumps to work those glutes
Initial Consultation – Discussing goals and reviewing spine
PreNatal Pilates
Pilates can really target your inner thigh musles
Tania Franses, founder and Pilates Instructor
Meet Tania Franses, Founder of Peacock Pilates
Tania with Moira Merrithew (founder of STOTT Pilates) and John Garey, STOTT Master Trainer
PreNatal Pilates
PreNatal Pilates is a great way to prepare for birth and stay fit and strong
Chair Pilates AKA Stability Chair AKA Wunda Chair
Warm up with a good hamstring and leg stretch
Pilates helps you strenghen and lengthen all the muscles in your body
Doing Pilates with a friend is a highly effective way to get fit
So many props to use with the Reformer
Work on your posture with the Pilates Chair
Forget the gym and sit ups as Pilates is the best core work out available
Get those sides working!
Get those toned, hollywood arms by jumping on the Cardio-Tramp
Excellent way to improve and strengthen those posture muscles and stand taller
The Peacock Pilates Studio is an exclusive boutique studio based in London W2
Explaining how to jump correctly on the Cardio-Tramp
Side planks at Peacock Pilates
Get private or 2-on-1 pilates sessions in our exclusive pilates studio
Improve your upper body strenght with a great arms work out on the Cardio-Tramp
Bounce those pounds off on the Cardio-Tramp
At Peacock Pilates we will work with you to transform your body
The Peacock Pilates Reformer studio is a n exclusive boutique studio based in the heart of Bayswater
Peacock Pilates is an exclusive boutique Pilates studios based in the heart of London
Peacock Pilates is an exclusive boutique Pilates studios based in Paddington
Side lying jumps are a great glute work-out
Tone your abs with private pilates sessions at the Peacock Pilates London Reformer studio
Peacock Pilates London 
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