Warm up with a good hamstring and leg stretch

Work on your posture with the Pilates Chair

Initial Consultation – Discussing goals and reviewing spine

Explaining how to jump correctly on the Cardio-Tramp

PreNatal Pilates

PreNatal Pilates

Side lying jumps to work those glutes

Bounce those pounds off on the Cardio-Tramp

Tania Franses, founder and Pilates Instructor

Doing Pilates with a friend is a highly effective way to get fit

Get those sides working!

PreNatal Pilates is a great way to prepare for birth and stay fit and strong

Forget the gym and sit ups as Pilates is the best core work out available

Meet Tania Franses, Founder of Peacock Pilates

Improve your upper body strenght with a great arms work out on the Cardio-Tramp

Peacock Pilates is an exclusive boutique Pilates studios based in Paddington

Chair Pilates AKA Stability Chair AKA Wunda Chair

The Peacock Pilates Reformer studio is a n exclusive boutique studio based in the heart of Bayswater

Get those toned, hollywood arms by jumping on the Cardio-Tramp

The Peacock Pilates Studio is an exclusive boutique studio based in London W2

Pilates can really target your inner thigh musles

Side lying jumps are a great glute work-out

Get private or 2-on-1 pilates sessions in our exclusive pilates studio

Excellent way to improve and strengthen those posture muscles and stand taller

Side planks at Peacock Pilates

Pilates helps you strenghen and lengthen all the muscles in your body

At Peacock Pilates we will work with you to transform your body

Peacock Pilates is an exclusive boutique Pilates studios based in the heart of London

Tone your abs with private pilates sessions at the Peacock Pilates London Reformer studio

So many props to use with the Reformer