Benefits of Pilates
- Safe and injury free way to tone up
- Great way to improve posture, balance and flexibility
- Highly effective way to rehab/ recover from an injury
- Pre/ Post Natal women can strengthen muscles effectively and safely
- Improve body awareness
- Done correctly Pilates can help to transform your body
Find out more about the many benefits in our video below:
Clothing and what you need? Access to Zoom.us, comfy clothing (active wear), a towel & a mat, (if you have one).
Clients: Men and women of all ages and fitness levels. To read what some of our clients say about us, visit Google Reviews.
Who is Peacock Pilates? To find out more about Peacock Pilates and it’s founder, Tania Franses please click here.